Menopause

Recommendations for a Comfortable Menopause:

To alleviate menopause symptoms, it is helpful to soak a towel in cold water, wring it out thoroughly, and apply it to your face, neck, and chest for three minutes. Repeat this procedure as needed. Afterward, gently dry your skin. It's important to increase your intake of calcium and magnesium to support bone health. Regular weight-bearing exercises will help prevent osteoporosis. It is recommended to take 400 to 800 IU of vitamin E daily to reduce hot flashes and lower the risk of cardiovascular disease.

A Folk Remedy to Increase Vitamin E Levels:

Grape seeds contain 500 times more vitamin E than the berries or juice. Therefore, you can collect the seeds, rinse and dry them, then grind them in a coffee grinder and brew them like tea. Vitamin E is known as the vitamin of youth, and it is especially beneficial when there is a hormone deficiency.

Effective Extracts and Herbal Teas:

Extracts of black cohosh can provide the body with plant-based phytoestrogens, which are helpful during menopause. It is also recommended to take a soothing tincture of motherwort: 20 drops three times a day for a month. Horsetail tea is also beneficial as it promotes calcium absorption, thus protecting against osteoporosis.