How to Reduce Increased Appetite: Effective Methods

Aromas for Appetite Control: To reduce the amount of food consumed, inhale pleasant and neutral food aromas throughout the day, such as vanilla, green apple, or cinnamon. To cut down on portions during meals, it is recommended to inhale these scents before and during eating. It is important to remember that by evening, the rational part of our consciousness "turns off," and the emotional part becomes active, which can lead to overeating. Scents can suppress appetite by affecting the emotional centers of the brain. Technique for inhaling aromas: pinch one nostril and take three deep breaths with the other, then switch nostrils and repeat the process. For an "aromatic diet," inhalers, herbs, spices, and essential extracts are suitable. Keep inhalers handy for moments when you feel like snacking. In cases of significant overweight and a strong appetite, inhale the aromas as often as possible — up to 300 times a day in the first stage of "treatment." Don't forget to change the scents, as getting used to them may diminish the effectiveness of this method.