Muscular Dystrophy: Effective Treatment Methods and Physical Exercises

There are contraindications. Consult your doctor.

content auto translated from {from}

To prepare an herbal collection that can aid in the treatment of muscular dystrophy, you need to gather 10-15 grams of the following plants: wild strawberry, bog cranberry, blueberry, St. John's wort, common centaury, cranberry leaves, young birch leaves, black poplar buds, and pine.

To make the decoction, take 2 tablespoons of the resulting herbal mixture, pour 0.5 liters of boiling water over it, and boil for 5 minutes. After that, let the decoction steep for 30 minutes. It is recommended to consume this decoction in three doses, that is, three times a day half an hour before meals for the best effect.

Exercises to Improve Condition: Stand up straight with your feet shoulder-width apart, open your chest, and squeeze your shoulder blades together. Perform all exercises slowly and smoothly, counting to 8. Each exercise should be repeated 8 times for better results.

  1. Lean your head forward, pulling your chin down until you feel a slight discomfort in your neck and back, counting to 8. Then relax, also counting to 8. On the count of 8, return to the starting position. Perform head turns to the left and right, moving your head with your eyes as if you want to turn 180 degrees. Count from 1 to 8 to the right and the same to the left.

  2. Place your hands on your hips and rotate your body to the left 8 times, then to the right 8 times. Stretch your arms in front of you, pointing your fingers down, and pull with effort until you feel slight discomfort, counting to 8.

  3. Extend your arms, pointing your fingers up. Raise one leg off the floor by 10 cm, stretch it in front of you, and pull your heel, counting to 8, then your toes - also for 8.

  4. Repeat the same with the other leg. Make sure you perform all exercises correctly, as you may start to sweat. Remember to relax each movement slowly, counting to 8.