How to Measure Blood Pressure at Home Correctly
There are contraindications. Consult your doctor.
Measuring blood pressure does not require a visit to the doctor. You can purchase a sphygmomanometer at the pharmacy – a device that allows you to monitor your pressure independently at home. In this guide, we offer tips that will help you measure your pressure correctly:
Before buying a sphygmomanometer, measure the circumference of your bicep. Based on this parameter, choose a device with the appropriate cuff size.
It is recommended to calm down and relax half an hour before measuring. Avoid consuming caffeinated beverages such as tea and coffee, as well as physical exertion.
Measure your pressure while sitting. Your back should be supported by the chair's back, and your arms, bent at the elbows, should rest on the table. The bottom edge of the cuff should be placed 2 cm above the elbow crease. Do not cross your legs or arms, and do not get distracted by conversations, television, radio, food, or drinks.
To increase accuracy, it is recommended to measure pressure 2-3 times in a row and calculate the average value of the results obtained.
It is optimal to measure pressure in the morning and evening at the same time for more stable readings.
We hope that our recommendations for measuring pressure will be helpful and that you will get more accurate data! When using and reprinting the material, an active link to the website www.webzdrav.ru is required.
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