Effective Folk Remedies for Treating Neurasthenia
There are contraindications. Consult your doctor.
Neurasthenia: How to Help Yourself with Herbal Infusions
Among the folk remedies that can help with neurasthenia, herbal infusions stand out. Let’s look at how to prepare and apply these remedies.
Ingredients:
Valerian roots - 40 g
Chamomile - 10 g
Fennel seeds - 20 g
Peppermint leaves - 30 g
Mix all the ingredients, storing them in an airtight glass container to prevent loss of essential oils. Every evening, pour 1 tablespoon of the mixture into 0.5 liters of boiling water, cover and let it steep overnight. Consume 3/4 cup before meals three times a day.
This infusion is recommended for cardiac neurasthenia, digestive disorders, insomnia, anxiety, nightmares, chronic fatigue, and irritability.
Valerian: A Simple Way to Treat Neurasthenia
Pour 1 tablespoon of crushed valerian into a glass of boiling water in a thermos and leave it overnight. Take 1 tablespoon 3-4 times a day. In case of heightened nervousness, you can drink the infusion in three doses of 1/3 cup. It is not recommended to take valerian for more than 2 months to avoid head pain and digestive issues. Ready-made homeopathic preparations based on valerian, such as Valerian Heal, are also available.
Hawthorn: Natural Remedy for Neurasthenia
Crush two tablespoons of dried hawthorn fruit and pour 1.5 glasses of boiling water. Consume in three doses 30 minutes before meals.
Angelica: Application for Treating Neurasthenia
One teaspoon of angelica roots is infused in a glass of boiling water. Take 1/2 cup 3-4 times a day.
Lemon Balm: A Simple Way to Fight Neurasthenia
Pour one tablespoon of lemon balm herb into a glass of boiling water. Lemon balm can be added to tea and has no contraindications.
Motherwort: Folk Medicine Recipe
15 g of motherwort herb in a glass of boiling water. Take 1 tablespoon 3-5 times a day.
Primula: Effective Remedy for Neurasthenia
Pour 1 teaspoon of primula herb into a glass of boiling water. Steep for 30 minutes and drink 1/2 cup twice a day.
Viburnum Bark: Recipe for Stress Relief
10 g of crushed viburnum bark in a glass of boiling water, boil for 30 minutes, strain, and dilute to 200 ml with boiled water. Consume 1 tablespoon 3 times a day before meals.
Peppermint: A Simple Way to Relax
Pour 1 tablespoon of peppermint leaves into a glass of boiling water, boil for 10 minutes, and strain. Take 1/2 cup in the morning and evening.
St. John's Wort: Natural Remedy for Balancing Nerves
Pour 3 tablespoons of St. John's Wort with a glass of boiling water, steep for 2 hours, strain, and take 1/3 cup 3 times a day before meals. Ready-made preparations based on St. John's Wort, such as "Strong Nerves" and "Hypericum," are also available.
Wormwood: Recipe for Nervousness
Pour 1 teaspoon of wormwood herb into 2 cups of boiling water, steep for 1 hour, and strain. Consume 1/2 cup 4 times a day.
Dandelion: Natural Remedy for Neurasthenia
Pour a glass of boiling water over 6 g of a mixture of dandelion herb and root, prepare the infusion, and strain. Take 1 tablespoon 3 times a day.
Blackberry: Leaves for Treating Neurasthenia
Pour 2 cups of boiling water over 2 tablespoons of blackberry leaves. Steep for 1 hour and strain. Consume 1/2 cup 4 times a day.
Strawberry: Leaves for Improving Condition
Pour a glass of boiling water over 20 g of strawberry leaves, boil for 10 minutes, steep for 2 hours, and strain. Take 1 tablespoon 3 times a day.
Oregano: A Simple Way to Calm Nerves
2 teaspoons of oregano in a glass of boiling water. Prepare the infusion and strain. Consume 3-4 times a day half an hour before meals. Oregano is contraindicated for pregnant women.
Calendula and Blackberry Leaves: Combined Remedy
Mix equal parts of calendula and blackberry leaves. Pour 2 tablespoons of the mixture into 1 glass of boiling water. Take the infusion in doses of 2/3 cup 3 times a day after meals.
Ylang-Ylang: Aromatherapy Against Nervousness
Put a couple of drops of ylang-ylang oil on a napkin and inhale the aroma. This remedy is excellent for dealing with nervousness and anxiety.