Effective Folk Remedies for Back Pain Relief

Exercises with a bottle or rolling pin: Lie on the floor with a rolling pin or a one-liter plastic bottle placed under your back. Make sure the bottle has a smooth cylindrical shape. Roll your back over the bottle from the tailbone to the neck, which helps relax muscle tension and improve blood circulation.

Walking on shoulder blades for posture correction: Settle on the floor lying on your back and move on your shoulder blades as if you were 'walking' forward and backward. This exercise will help strengthen back muscles and reduce pain associated with kyphosis. Regularly performing this set will improve your posture and overall well-being.