Effective Ways to Combat Premenstrual Syndrome

Herbal blend to alleviate symptoms:

If you are experiencing increased nervousness, emotional instability, irritability, or sleep disorders, pay attention to herbal tea. To prepare it, you will need: lemon balm leaves, chamomile flowers, lady's mantle herb, and narrow-leaved peony flowers. Mix the specified ingredients in equal proportions, then take 1 tablespoon of the mixture and pour 1 cup of boiling water over it. Steep for 10 minutes, strain, and enjoy freshly brewed tea 2-3 times a day, one cup each time.

Applying a iodine mesh:

To reduce painful sensations before the onset of menstruation, it is recommended to apply an iodine mesh to the abdominal area 3 days before their appearance. This simple method can significantly reduce discomfort.