Depression: Effective Strategies to Overcome It
There are contraindications. Consult your doctor.
Recipe for a Healthy Drink to Increase Magnesium Levels When Prone to Depression: Heat a glass of milk and dissolve 1 teaspoon of cocoa powder in it. Then let it cool slightly and add 1 teaspoon of natural honey. It is recommended to drink this beverage every morning on an empty stomach for maximum effect.