Rectal Prolapse: Causes and Exercise Recommendations
There are contraindications. Consult your doctor.
An effective method of moving on your buttocks:
Sit on the floor and start moving using only your buttocks, forward and backward. Perform this exercise for a few minutes several times a day. This simple practice helps strengthen the muscles and improve control over the pelvic area, which is particularly important for individuals facing issues related to rectal prolapse.